Focus on habits not outcomes | Mindful Monday | Everyday Alex 084

Alex Howard shares some ideas on goal setting for the New Year and why it's better to focus on positive habits rather than outcomes. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life. Instagram   / alexhowardtherapy   Soundcloud   / everydayalex   iTunes https://podcasts.apple.com/gb/podcast... Facebook   / alexhowardtv   Twitter   / alexhowardtv