The SHOCKING Prostate Benefits of Adding THIS Powder to Your Coffee | Dr. Charlotte Evans

The SHOCKING Prostate Benefits of Adding THIS Powder to Your Coffee | Dr. Charlotte Evans Are you tired of getting up 4, 5, or even 6 times a night to use the toilet? What if I told you that adding certain natural powders to your morning coffee could transform your prostate health? I'm Dr. Charlotte Evans, and over my 15 years in men's health here in London, I've seen thousands of men reclaim their sleep, energy, and quality of life with this approach. In this video, I'll walk you through exactly what to do: The 8 specific powders that support prostate health naturally How each one works to reduce inflammation and regulate hormones Exactly how to use them - doses, timing, and combinations Where to buy quality ingredients in the UK Two practical protocols: beginner and advanced Real answers to your most common questions What to expect and when you'll see results ⚠️ IMPORTANT MEDICAL DISCLAIMER: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your GP before starting any new supplement regimen, especially if you're taking medications or have existing health conditions. What You'll Learn: Why chronic inflammation is the root cause of prostate enlargement How DHT (dihydrotestosterone) affects your prostate The science behind ginger, cardamom, and matcha for prostate support Why flaxseed and pumpkin seeds are essential for hormone balance The "gold standard" saw palmetto and nettle root combination How to create your own master blend at home Coffee vs. decaf - which is better for prostate health? Alternatives if you don't drink coffee Expected costs (£30-50 per month) Timeline for results (2-4 weeks for initial improvements) ⏱️ TIMESTAMPS: 00:00 - Introduction: The Problem Most Men Face 01:45 - Understanding BPH and Prostate Inflammation 03:20 - Powder #1: Ginger - Your Anti-Inflammatory Foundation 04:40 - Powder #2: Cardamom - For Smooth Muscle Relaxation 06:00 - Powder #3: Matcha Green Tea - The EGCG Advantage 07:30 - Powder #4: Ground Flaxseed - Hormone Regulation 09:00 - Powder #5: Black Seed - Ancient Remedy for Modern Problems 10:20 - Powder #6: Pumpkin Seeds - Zinc and Phytosterols 11:50 - Powder #7: Reishi Mushroom - Immune Support 13:10 - Powder #8: Saw Palmetto + Nettle Root - The Gold Standard 15:00 - Practical Guide: Beginner Protocol (Start Here) 17:30 - Advanced Protocol: The Master Blend Who This Is For: Men over 50 experiencing frequent nighttime urination Anyone diagnosed with benign prostatic hyperplasia (BPH) Men looking for natural approaches alongside conventional treatment Those who want to be proactive about prostate health Anyone frustrated with medication side effects Important Notes: These natural compounds work best as part of comprehensive care Results typically appear within 2-4 weeks Most effective when used consistently daily Always inform your GP about any supplements you're taking Watch for interactions if you're on blood thinners or blood pressure medication This isn't about miracle cures or replacing proper medical care. It's about giving your body the nutritional support it needs to function optimally. Whether you're dealing with early symptoms or more advanced prostate issues, these evidence-based approaches can make a genuine difference in your quality of life. Start where you are. Even adding just ginger and flaxseed to your morning routine can begin making a difference. You don't have to accept declining prostate health as an inevitable part of ageing. ─────── Are you worried that something unseen might be affecting your prostate health? Welcome to Dr Charlotte Evans, where we turn medical jargon into clear, actionable advice tailored for mature men. With over two decades of urology expertise, Dr Evans breaks down how your prostate works, highlights early warning signs and shares prevention strategies you can start today—no complex terms, just straightforward guidance. Whether you’re due for your first screening, looking to adjust your diet and exercise or simply want to understand what’s happening “down there,” this channel is your trusted companion on the journey to lasting prostate wellbeing. You’ll find evidence-based tips, Q&A sessions and step-by-step routines designed to fit your lifestyle and give you real peace of mind. Hit Subscribe now and take control of your prostate health—because when you understand the facts, you gain the confidence to live your best life. ✨ Thank you for watching this video and don't forget to LIKE, COMMENT, SUBSCRIBE and SHARE my channel if you enjoyed it. 🔔 Subscribe:    / @dr.charlotteevans