5 Best Supplements and How to Take Them | Dr Nadeem Pharm.D

5 Best Supplements and How to Take Them | Dr Nadeem Pharm.D Please visit the links for more Information YouTube channel: Dr Nadeem Pharmacist    / @nadeempharmacist   Facebook page -: Health/Beauty with Pharmacist https://www.facebook.com/profile.php?... Instagram : DrNadeempharmacist https://www.instagram.com/nadeempharm... Must Watch videos related To topic Omega 3 supplements    • Omega 3 : How to Take omega 3 | Omega 3 us...   Vitamin d supplements    • Viatmin D Benefits | How to take Vitamin D...      • Vitamin D From Sunlight | Vit D Benefits |...      • Vitamin D benefits |cholcalceferol Uses |V...      • Vitamin-K2 Benefits in Urdu Hindi | Vitami...   Sangobion capsules review    • Sangobion capsules Uses and  side Effects ...   Sangobion and Fefolvit    • sangobion capsules and fefolvit capsules I...      • Best Iron Supplement for you | Sangobion c...      • Truth About Weight gain With Sangobion Fef...   Magnesium    • Magnesium Glycinate Benefits In Urdu | Mag...   Surbex z    • Surbex z | Surbex z benefits and side effe...   In this video we discuss the 5 most commonly taking supplements in daily life with their benefits and how to take them properly These include 1. Vitamin D 2. Omega 3 3.Magnesium 4.Iron 5. Zinc Vitamin D benefits and how to take it Vitamin. D is most important supplements that is mostly taking for bone health and for immunity boost How to take it : vitamin d is fat soluble vitamin so always it properly after full stomach and preferably with fatty meal like egg milk avocado olive oil etc for better absorption from intestinal tract 2. omega 3 supplement: Omega 3 is mostly taking for brain health to sharp memory and as anti inflammatory for joint pain The best way to take omega 3 is after meal and with fatty meal because it’s also fat soluble supplement. Its absorption is more in fat environment in intestinal tract 3. Magnesium supplement: Magnesium is most important mineral is mostly involved in 300 plus enzyme metabolisms in human body It’s mostly used for bone health and muscles health It’s muscle relaxant so it’s widely used to relax muscles and help in good sleep at night Always take magnesium at night before and better divided your daily dose into 2 portions like take half at evening and half at bed time for better results Take it after dinner 1 to 2 hours for better absorption 4. Iron supplement: Iron supplement is mostly taken by females for iron deficiency anemia Female have more chances to face iron deficiency The best time to take iron supplement is between breakfast and lunch mean 2 to 3 hours after breakfast Don’t take it with tea coffee calcium supplements or dairy products because all these interfere with iron absorption in intestine 5. Zinc supplement Zinc is mostly taken for immunity booster and in men for reproductive system health It’s very important anti oxidant for sperm health to increase fertility chances in men Always take zinc supplements on empty stomach or 2 to 3 hours after breakfast and before lunch for better absorption Zinc benefits | how to take zinc supplements | how to take zinc | zinc uses | zinc benefits in Urdu | uses of zinc | benefits of zinc | zinc and male health | zinc and testosterone level | testosterone booster | magnesium supplement benefit | benefits of magnesium | uses of magnesium | magnesium uses | magnesium benefits in Urdu | how to take magnesium vitamin | how to take magnesium | magnesium how to take | iron supplements | iron benefits | iron supplement benefits | benefits of iron supplements | iron supplements uses | uses of iron supplements | iron supplement how to take | how to take iron supplements | omega 3 vitamin | omega 3 supplements benefits | benefits of omega 3 supplements | omega 3 uses | uses of omega 3 | how to take omega 3 supplements | omega 3 supplement how to take | omega 3 khane ka tarika | zinc khane ka tarika | magnesium khane ka tarika | iron supplement khane ka tarika | vitamin d benefits | benefits of vitamin d | uses of vitamin d | vitamin d uses | how to take vitamin d | vitamin d how to take | vitamin d ke fayde | omega 3 ke fayde | magnesium ke fayde | iron supplement ke fayde | vitamin d khane ka tarika #vitamind3 #zinc #magnesium #ironsupplement #omega3fattyacid #pharmacy #pharmacist #drnadeem #omega3 #omega3benefits #zincbenefits #magnesiumsupplement #magnesiumbenefits#irondeficiency #irondeficiencyanemia #vitamindsupplements #vitamindbenefits