7 Egg Mistakes That Can Harm Your Health After 60 | Dr. William Li Reveals the Truth

Are eggs really healthy after 60 — or could they secretly be harming your heart, cholesterol, and overall health? In this video, Dr. William Li reveals the 7 biggest egg mistakes that most seniors make — and how to fix them for better heart health, stronger muscles, and improved energy. Learn how to safely enjoy eggs without raising inflammation or bad cholesterol (LDL). We’ll cover: The right way to cook eggs to protect your arteries Why eating eggs at the wrong time can cause blood sugar spikes How overcooking yolks destroys key nutrients Which eggs are healthiest: organic, omega-3, or free-range The truth about cholesterol myths and senior nutrition If you’re over 60 and love your morning eggs, this guide is for you. 🥚 Dr. Li also explains how combining eggs with certain foods can enhance muscle growth and protect brain health naturally. 👉 Subscribe for more health tips from Dr. William Li and discover how science-based nutrition can help you age stronger and live longer. 📌 Hashtags #DrWilliamLi #EggMistakes #SeniorHealth #Over60Diet #HealthyAging #NutritionTips #Longevity #HeartHealth #CholesterolMyth #EggNutrition #HealthyBreakfast #Over60Wellness #FoodIsMedicine #HealthHacks ⚠️ Disclaimer This video is for educational purposes only and not medical advice. Always consult your healthcare provider before making dietary or supplement changes.