Kids Yoga for Confidence & Stability | Rumi’s Balance Flow

Help kids slow down and feel calm with this Calm Mind Yoga for Kids routine. This gentle yoga flow is designed to relax the body, quiet the mind, and improve focus through simple, mindful movement. In this calm mind yoga session, kids will: • Practice gentle poses to relax the body and mind • Use slow breathing to reduce stress and overthinking • Improve focus, attention, and body awareness • Feel more peaceful, grounded, and centered • Enjoy a calm, follow-along yoga routine This routine is perfect for quiet time, school readiness, after-school wind-down, or anytime kids need to relax and refocus. If your child enjoys calming yoga, focus-building activities, or gentle relaxation routines, this session is a great fit. Subscribe for more calming and mindful kids yoga every week: @SunnyYogaKid #KidsYoga #CalmMind #RelaxAndFocus