#1 Natural Way To Cure Hormone Imbalance in Females| Controls Acne/PCOS |Urdu/Hindi
Hormonal imbalance has become a common problem for almost every other woman these days. Sudden mood swings, weight gain, delayed or irregular periods, or even an increase in acne—all of these are signs that the body’s hormones are not in their natural balanced state. Of course, there are many types of hormonal pills or treatments available in the market, but most of them only provide temporary relief and come with the risk of side effects. That’s why adopting natural methods is the best approach. Let’s get started. You May Like ----------------------- 🎥Drink Aloe Vera Juice For 1 Week & See What'll Happens To You || قوار گندل کے اہم فائدے || एलोविरा ➡️ • Drink Aloe Vera Juice For 1 Week & See Wha... 🎥 8 Surprising Collagen Rich Foods || (Anti Aging Hormones) || कोलेजन➡️ • 8 Surprising Collagen Rich Foods || (Anti ... ✍ Summary: ➡️One such well-researched, simple, and effective natural method is seed cycling. This method has been used for centuries, and science has also recognized its benefits. The basic concept of seed cycling is to use specific seeds during the two phases of the menstrual cycle to help keep the body’s hormones naturally balanced. ➡️ The Follicular Phase – This begins on the first day of the cycle and continues until ovulation, roughly from day 1 to day 14. During this phase, estrogen levels rise, which helps the egg mature. At this time, the body needs flaxseeds and pumpkin seeds. Flaxseeds contain lignans that bind excess estrogen and eliminate it from the body, while pumpkin seeds are rich in zinc, which supports egg development and hormone production. ➡️The Luteal Phase – This starts after ovulation, from day 15 until the next period begins. In this phase, progesterone levels increase, preparing the body for pregnancy. If pregnancy does not occur, the hormone level drops, triggering menstruation. During this phase, sunflower seeds and sesame seeds are used. Sunflower seeds are rich in selenium, which enhances the liver’s detoxification process and supports hormone balance, while sesame seeds (til) contain zinc, which naturally boosts progesterone production. ➡️Take one tablespoon of freshly ground seeds daily, and try not to miss them during their respective phases. An easy and tasty way to make seed cycling a part of your diet is to grind 1 cup flaxseeds and 1 cup pumpkin seeds with about 250g seedless dates, then roll them into small balls (laddoos) and store them in an airtight container. ➡️Eat one laddoo daily during the follicular phase. For the luteal phase, grind 1 cup sesame seeds and 1 cup sunflower seeds with 250g dates, make laddoos, and enjoy one daily during this phase. This way, you won’t need to measure seeds every day, and these healthy snacks will also satisfy your sweet cravings. ➡️The benefits of seed cycling go beyond hormone balance. It helps regulate irregular periods, reduces PMS symptoms, supports women with PCOS, improves acne and skin issues, and even eases menopause symptoms like hot flashes and mood swings. Another plus point is that it’s completely safe, has no side effects, and can easily be made part of your regular diet. #HormoneImbalance #hormonebalancing #NaturalWays #NaturalHormoneBalance #HormoneBalanceinFemale #HealthyHormone #HealthTips #ThyroidHormoneBalance#HormonalImbalance #lifetip #drzubairrph 🚑Disclaimer: Dr. Muhammad Zubair received his Doctor of Pharmacy from Government College University, Faisalabad in 2019. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Muhammad Zubair is a licensed Pharmacist from Punjab Pharmacy Council Pakistan. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Muhammad Zubair and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
