Waves of Release – 10 Minute Guided Meditation for Letting Go & Emotional Calm

Let the weight of the day melt away as you step into a warm, calming shoreline at sunrise. “Waves of Release” is a 10‑minute guided meditation designed to help you let go of tension, soften emotional weight, and reconnect with the quiet calm within you. In this meditation, you’ll visualize gentle ocean waves rising and falling in rhythm with your breath. Each inhale creates space inside your body… and each exhale invites another layer of stress or emotion to drift away. This session is ideal for: • Releasing emotional heaviness • Easing anxiety or overwhelm • Finding inner peace • Resetting your energy • Creating spaciousness in the heart and mind The ocean teaches us that letting go can be gentle, natural, and deeply soothing. Allow the waves to carry what you no longer need, and return to a place of quiet balance. For the best experience, listen with headphones. Take a deep breath… your release begins now. #GuidedMeditation #Meditation #EmotionalHealing #StressRelief #LettingGo #InnerCalm #Relaxation #Mindfulness #OceanMeditation #CalmingMeditation #Lyra_Synthe #kaelyxmedia