How To Deal With Boredom And Loneliness | A Mindfulness Practice
Join Todd Schmenk for another Monday Morning Mindfulness practice for how to deal with boredom and loneliness. This version is a simple ten minute exercise that was designed to just simply be listened to. If you are not comfortable with that, the slides will shift every minute or so. You can also find this in podcast for on https://anchor.fm/todd-schmenk or any major podcast format. Pick up my book "Team Positive" here: https://www.amazon.com/Todd-Schmenk/e... Join Us on Patreon: / toddschmenk to see how to become more involved. LIKE: / toddschmenkmed #mindfulness #toddschmenk #ACT The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
