30-Min Bedtime Yin Yoga: Hips, Legs & Spine Stretch | Challenge Day 4

Welcome to Day 4 of our 30-Day Bedtime Yoga Challenge! This 30-minute Yin Yoga session features deep stretches for your hips, legs, and spine—ideal for releasing tension and setting the stage for restful sleep. Perfect for beginners or seasoned yogis, this gentle bedtime routine will help you unwind, boost flexibility, and drift off peacefully tonight. ☯️ 25-min Yoga Nidra for Sleep: 👉    • 25-Minute Yoga Nidra for Deep Sleep | Guid...   ☯️ 10-minute guided relaxation video to complete your bedtime yoga practice: 👉   • 10-Min Guided Relaxation in Corpse / Savas...   See you again tomorrow on the mat for Day 5. 🍃 What is the Bedtime Yin Yoga Challenge? 🍃 You're warmly invited to join me on the yoga mat every evening for 30 days for a bedtime yin yoga session. These 30-minute yin yoga routines are designed to help you unwind, relax, and stretch more this month. This challenge is totally free, all you have to do is subscribe to my channel and like my videos if you find value in them. 🧘‍♀️ The Three Principles of Yin Yoga: 🧘‍♀️ 1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose. 2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions. 3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still. ☯️ FULL PLAYLIST Day 1-30 of the Yin Yoga Bedtime Challenge:    • 30-Day Yin Yoga Challenge: Bedtime Yin Yog...   ☯️ Check out my free full-length weekly yin yoga challenge: 👉    • YIN YOGA CHALLENGE SERIES: A Journey Throu...   ☕ SUPPORT MY CHANNEL: 👉 https://www.buymeacoffee.com/katiemcg... BECOME A MEMBER: 👉   / @yinwithkatie   🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo... ➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you purchase anything. This helps to keep creating free yoga content on YouTube. Thank you for your support! 0:00 Intro to Bedtime Yin Hips, Legs, Spine 0:17 Dragon Pose 15:48 Air Releasing Pose 15:48 Banana Pose 27:07 Like & Subscribe! Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogachallenge #bedtimeyin #30dayyogachallenge