Laughter Yoga With Tové Kane Day 351 Strictly Come Dancing 2022 Final

December 17, 2022 😀🙏🏻 Laughter and Mindfulness. 🎶 The song today so you can sing, dance, and play along is: Sigma feat. Birdy, Find Me Day 351 of 365 with Tové Kane and the four elements of JOY from Laughter Yoga: to sing, to dance, to play, and to laugh. Today is the Strictly Come Dancing Final in the UK. It’s been such an incredible journey with all of these lovely dancers. The four finalists are amazing. I have an extra soft spot for Fleur and Molly both of whom have been in the dance off four times and who have been so resilient and gracious despite that stress. Here are the music choices for each of the couples competing for the audience vote as the potential winner of Strictly tonight. Fleur East and Vito Coppola - Samba to Hot Hot Hot by Arrow (judges' pick), Couple's Choice to Destiny’s Child Megamix by Destiny’s Child (favourite dance), and Find Me by Sigma featuring Birdy (Showdance). Helen Skelton and Gorka Marquez - Jive to Tightrope by Janelle Monáe (judges' pick), Couple's Choice to Mein Herr by Liza Minnelli from Cabaret (favourite dance), and Shine by Emeli Sandé (Showdance). Molly Rainford and Carlos Gu - Quickstep to Love on Top by Beyoncé (judges' pick), Rumba to All the Man That I Need by Whitney Houston (favourite dance), and Kiss/1999 by Prince (Showdance). Hamza Yassin and Jowita Przystal - Salsa to Ecuador by Sash! featuring Rodriguez (judges' pick), Couple's Choice to Jerusalema - Remix by Master KG featuring Burna Boy and Nomcebo Zikode (favourite dance), and Let’s Face the Music and Dance by Irving Berlin (Showdance). For health happiness and world peace—keep laughing it’s good for you. So many great songs. All that dancing. All the playfulness. All the laughter in rehearsals. The pleasure for the dancers and for the audience—Strictly is a fantastic show. Here’s what’s equally fantastic about Laughter Yoga—we don’t have to follow strict choreography rules. We can free-dance. We can dance like children do, moving to the music because it’s easy and the body naturally does that. If free-flowing dancing feels too challenging, and you feel safer with a bit of direction, the Bollywood Laughter Yoga Dance has some light choreography that is fun and easy to follow. We’ve got you! When I tell people we will be singing, dancing, playing and laughing in corporate sessions, do you know how much resistance I get? Five, Six, Seven, Eight… crickets… 🦗🦗🦗 People clam up. Heads shake. Arms fold. Lips purse. No. No. NO! You can’t believe how much people will resist having fun! I mean f’real? (Just for the record, I never call out that timing when we dance, we just twirl, or twerk, or two-step, and it’s casual and light. Also, I don’t announce the singing, dancing, playing—I let that part unfold and people go with it). Isn’t it strange that adults just cringe so much about dancing? We are too serious. Our bodies are too stiff. Our minds are too rigid. Our hearts are getting cold. Singing, dancing, playing and laughing are the very activities that form the four elements of joy! They are good for us physiologically and psychologically. We have too much anxiety and depression in this world, and yet it is so easy to access and create intentional, unconditional JOY! When we do any of the four elements we feel good. When we do all of them together, we feel GREAT! Let’s stop being so serious and wiggle it, just a little bit eh? For health happiness and world peace—keep laughing it’s good for you. Day 351 of 365 with Tové Kane and the four elements of JOY from Laughter Yoga: to sing, to dance, to play, and to laugh. #1minlaughter #laughteryoga #laughterguru #laughteryogaonline #laughter #laughterisgoodforthesoul #howtodolaughteryoga #laughitoffwithtovekane #laughteryogawithtovekane #mentalhealth #mentalwellbeing #laughteristhebestmedicine #positiveattitude #howtobehappy #mentalhealthmatters #mindfulness #mentalwellbeing #mentalhealth #laughtercoach #yearoflaughter #onedayatatime #strictly #strictly2022 #strictlyfinal #sigmafeatbirdyfindme #sigma #birdy