30-Minute Live Full-Body Pilates Workout | Day 15 of 3-Week Challenge (With Weights)
Welcome to Day 15 of our 3-Week Pilates Challenge! 🌟 Today is the first day of Week 3 in our 3-Week Pilates Challenge, and we’re starting strong with a 30-minute live full-body Pilates workout! This session will sculpt your abs, arms, glutes, and thighs while burning fat and calories. 🌟 Here’s what you’ll need: A mat Hand weights (I’m using 5lb and 8lb dumbbells—go lighter or heavier based on your level of strength) Optional: Ankle weights to level up the intensity 💪 What to expect in today’s workout: ✨ A full-body burn that focuses on core engagement, sculpting, and toning ✨ Pilates breathing to activate the core effectively ✨ Building strength and perfecting your form for maximum results Whether you're using weights or going equipment-free, you're going to feel incredible. 🔥 Can’t join live? No problem—this session will be available in the “Live” tab on my YouTube page for you to access anytime. Let’s start Week 3 feeling strong, confident, and ready to crush it. See you on the mat! 🧡 📅 3-Week Challenge Schedule: ✔️ Week 1: Strength and Foundations—focus on form and muscle engagement with body weight exercises (no equipment). ✔️ Week 2: Strength and Sculpt—deeper progressions to tone and sculpt using light weights ✔️ Week 3: Strength and Sculpt Next Level— Pilates x Strength training using heavier weights Download the challenge workout plan here📆: https://drive.google.com/file/d/19g5_... Looking for nutritional guidance during this challenge? 🥑 Find it here: https://drive.google.com/file/d/16Y8V... Don’t forget to like, comment, and subscribe for more Pilates workouts! 💕 Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #PilatesWorkout #FullBodyPilates #PilatesChallenge #pilateswithweights #homeworkout Pilates workout at home, full-body Pilates workout, Pilates with weights for beginners, 30-minute Pilates workout, Pilates for weight loss and toning, live Pilates class online, Pilates exercises with dumbbells, low-impact Pilates workout, Pilates challenge for all levels, quick Pilates workout for strength, Pilates abs and core workout, toning Pilates exercises, beginner-friendly Pilates with weights, home workout with hand weights, sculpt and tone full-body workout, Pilates for glutes and thighs, effective Pilates workout for fat burn, no-equipment Pilates workout option, mat-based Pilates for strength, full-body workout for weight loss
