How INCREASING Your Calories Helps You Lose Weight | Mind Pump 2263
00:00 Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! 09:10 Team Peanut Butter or Jelly? 14:35 Using Joy Mode to boost energy not just in the bedroom. 19:14 Justin’s fashion muse. 22:50 A PSA for all parents attending their kid’s sporting events. 32:06 NASM has amazing offers on courses you may not expect. 35:26 We MUST face this obesity epidemic. 37:21 Weight Watchers and GLP-1. 49:44 Daddy’s little girl. 51:52 Sal shares his latest interest in Vagus nerve stimulation. 54:00 Shout out to the Mission City Monarchs. 57:18 #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? 59:19 #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? 1:01:41 #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. 1:07:00 #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off your first order* https://usejoymode.com/MINDPUMP Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** https://mpnasm.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) https://mindpumppodcast.com/2250-how-... Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/37493... Peanut Butter or Jelly First – Mind Pump Media IG / c2vecx0vf7o Panax Ginseng benefits, dosage, and side effects - Examine https://examine.com/supplements/panax... Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler https://www.malheurenterprise.com/202... US obesity rates have tripled over the last 60 years https://usafacts.org/articles/obesity... WeightWatchers Launches New Behavior Change Program Designed to Support the https://corporate.ww.com/news-room/pr... Unique Needs of Individuals on GLP-1 Medications https://corporate.ww.com/news-room/pr... TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look... Potential Recruits - Mission City Monarchs, email: [email protected] Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP10 at checkout* https://sleepbreakthrough.com/mindpump Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-... MAPS Macro Calculator https://www.mapsmacro.com/ Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-... Mind Pump Fitness Coaching Course https://mindpumptrainer.com Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned John Dorsey (@goob_u2) Instagram Adeel Khan, MD (@dr.akhan) Instagram Mission City Monarchs (@missioncitymonarchs) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
