Keto And Fasting is Failing? Do This #1 Protein Trick | Dr. Pradip Jamnadas
Are you struggling with a weight loss plateau on your keto diet and intermittent fasting journey? Discover why your keto and fasting efforts might be failing and learn the #1 protein trick from renowned cardiologist Dr. Pradip Jamnadas to reignite fat burning, preserve muscle mass, boost metabolism, and achieve sustainable weight loss results. In this eye-opening video, Dr. Jamnadas dives deep into adaptive thermogenesis, muscle loss prevention, cortisol management, insulin resistance reversal, and optimal protein intake strategies for long-term ketogenic success. Whether you're dealing with stalled progress, increased hunger, or fatigue on low-carb diets, this guide reveals the science-backed solution to break through barriers and enhance your metabolic health, heart health, and overall wellness. WHY WE WATCH THIS Watching this video is essential for anyone on a keto diet or practicing intermittent fasting who has hit a frustrating stall in their weight loss or health improvements. Dr. Pradip Jamnadas, a leading expert in cardiology and metabolic syndrome, explains the biological reasons behind adaptive thermogenesis and muscle catabolism, empowering viewers to avoid common pitfalls like improper fast-breaking meals that spike insulin and halt fat burning. By implementing his #1 protein trick—starting your eating window with 30-40g of high-quality protein—you can preserve lean muscle, reduce cortisol-driven fat storage, stabilize blood sugar, and restart your body's fat-burning engine. This isn't just theory; it's practical advice for longevity, strength building (especially for those over 60), and reversing conditions like diabetes or high cholesterol. Viewers gain actionable steps to make keto and fasting sustainable, leading to renewed energy, better satiety, and lasting results without yo-yo dieting. 5 Timestamps 0:00 - Introduction: Why Keto and Intermittent Fasting Often Fail Long-Term 2:45 - Understanding Adaptive Thermogenesis and Weight Loss Plateaus 5:30 - The Dangers of Muscle Loss, Cortisol Cycles, and Becoming "Skinny Fat" 8:15 - Common Mistakes When Breaking Your Fast and How to Avoid Them 11:20 - The #1 Protein Trick: How to Implement It for Optimal Fat Burning and Muscle Preservation keto diet, intermittent fasting, weight loss plateau, protein trick, Dr Pradip Jamnadas, adaptive thermogenesis, muscle preservation, cortisol management, insulin resistance, fat burning, metabolic health, low carb diet, ketogenic lifestyle, fasting benefits, heart health, diabetes reversal, high protein intake, longevity tips, anabolic resistance, mTOR activation, leucine benefits, post-fast meal, sustainable weight loss, cardiologist advice, gut health low carb, cyclical keto, targeted keto, time restricted eating, alternate day fasting, calorie restricted keto, keto 3.0, hormonal health, cognitive health, clean keto, green keto, balanced keto, ketosis optimization, fat loss restart, muscle synthesis, visceral fat reduction, blood sugar stability #keto, #intermittentfasting, #ketodiet, #weightloss, #ketolife, #ketosis, #ketorecipes, #ketogenic, #lowcarb, #fasting, #proteintrick, #drjamnadas, #metabolichealth, #fatburning, #musclepreservation, #cortisolmanagement, #insulinresistance, #hearthealth, #diabetesreversal, #longevity, #adaptivethermogenesis, #ketolifestyle, #highprotein, #postfastmeal, #sustainableketo, #cardiologistadvice, #guthealth, #cyclicalketo, #time restrictedeating, #keto30 Disclaimer (FAIR USE - AI Content): This description is AI-generated for educational and informational purposes only, utilizing publicly available sources under fair use principles. It is not a substitute for professional medical advice; consult your healthcare provider before making any dietary changes.
