I Got Into The Ice Bath at 4am For 30 Days - Here's What I Learned

Message me 'HEALTHY' on Instagram for a free gift:   / lucasmelao   _________________________________ In this video I'm sharing my experience with a 30-day "cold" challenge, where I took an "ice bath" every morning at 4 AM. What actually happened during these 30 days and the "ice bath benefits" I noticed, including the impact of "cold water" exposure. The impact it had of this "ice bath challenge" and the overall "cold exposure benefits" on my body and mind. _________________________________ Timestamps: 00:00 - Intro 01:20 - Why I did it 03:40 - Lesson 1 04:01 - Lesson 2 04:50 - Lesson 3 05:54 - Lesson 4 06:30 - Final thoughts