Micro Rituals in a Busy City: Maya's Modern Mood Toolkit

A 23-year-old designer named Maya starts her day with a 60-second grounding routine to anchor her mindset. The video follows her week as she adopts practical resilience techniques suited for Gen Z and Millennials, sharing tangible steps and real mood changes. #MentalHealth #Mindfulness #CampusLife #GenZ #Millennials #SleepHygiene #DigitalWellbeing #CognitiveReframing #MicroRituals #SelfCare #Wellness #Productivity #StudyTips #Shorts