LOWER BODY STRETCH - Recovery and Flexibility (Hamstring, Butt & Hips)

This is a quick, 15-minute lower body stretch routine that is focused mainly on the hips and hamstrings, and specifically targets the muscle groups that tighten from sitting. Perfect for recovery/sore muscles and working on your flexibility! 🧘‍♀️ 👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿 Let’s go! 💪 ✨If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. ✨ ⭐️DO THIS WARM-UP BEFORE WORKOUT:    • WARM UP BEFORE YOUR WORKOUT (full body rou...   ⭐️DO THIS COOL DOWN AFTER:    • 10 MIN DAILY STRETCH - Full Body Stretch R...   💁‍♀️ My Instagram:   / kristina_bak_   The Gear I Use: 📌 Main Camera: https://amzn.to/333n5Mx 📌 Secondary Camera: https://amzn.to/3xXqp7e 📌 Main Lens: https://amzn.to/3dpzJY8 📌 Secondary Lens: https://amzn.to/3y0aapP 📌 Main Tripod: https: https://amzn.to/3EwiUXe 📌 Secondary Tripod: https://amzn.to/2ZW9TaW 📩 PR / BUSINESS INQUIRIES: [email protected] \\ Disclaimer - You should consult a doctor before you start exercising. Please follow the doctor's professional advice to ensure a healthy fitness routine. I do not take responsibility for any injury or harm that may be caused throughout the workout videos posted on my channel.