The Smart Way to Squat After 40 (No Knee or Back Pain)

Most people over 40 don’t need heavier squats. They need smarter ones. In this video, I break down every squat variation, from beginner to advanced, so you can build strong legs without destroying your knees or back. You’ll learn: • How stance changes which muscles you train • The safest squat progressions if you’re over 40 • Why single-leg exercises can build serious strength • When barbell squats make sense — and when they don’t • What to do if you have knee pain or a herniated disc I’ve trained for over 20 years and used to squat very heavy. After a herniated disc, I learned this the hard way: 👉 You don’t need to do every exercise you see on social media. 👉 You don’t need to compare yourself to anyone else. 👉 You just need the right variation for your body. Train smart. Train controlled. Build strength that lasts. Fit & Strong Over 40 #fitover40 #FitStrongOver40 #SquatsOver40 #trainsmarter #squat #squat variations squats over 40 how to squat after 40 knee friendly squats back safe squats fit over 40 strength training over 40 leg workout over 40 bulgarian split squat box squat goblet squat single leg training herniated disc workout safe strength training