Bigger Runner? The Best Advice for Heavier Runners (200lbs+)

Here are 7 pieces of advice for us heavier runners that want to improve our running performance whilst also reducing the chances of suffering an injury. Watch more: 2023 Running Shoe Rotation -    • 2023 Running Shoe Rotation: Daily, Speed, ...   Running the UK's toughest Parkrun with Harry Morgan -    • I Ran the Toughest Parkrun With JOG ON’s H...   How to Dry Wet Shoes Fast -    • How to Dry Wet Shoes Fast!   Chapters: 0:00 - Introduction 0:32 - Get a GAIT analysis 2:00 - Wear the correct shoes for YOU 3:02 - Replace your shoes more often 4:17 - Slow down your easy runs 5:15 - Build fitness through cross training 6:03 - Wear compression shorts or use anti-chaffing balm 6:55 - Increase your cadence 7:43 - Wrap up Follow me on Strava -   / strava   #Running #BiggerRunner #RunningTips