4 Vision-Saving Nuts Every Person Over 40 Should Eat! | Dr Pradip Jamnadas

#DrPradipJamnadas, #HeartHealth, #FastingForHealth, #PreventiveMedicine, #LongevityTips, #FunctionalMedicine, #WeightLossJourney, #NutritionFacts, #HealthyLifestyle, #IntermittentFasting, #HolisticHealth, #evidencebasedmedicine Description Discover four powerful nuts that protect eyes, sharpen vision, and help prevent cataracts naturally for people over 40. Simple daily habits. ⏱️ Timestamps 00:00 🔥 Powerful Hook 00:32 👀 Why Vision Weakens After 40 02:10 🌰 Nut #1 for Eye Protection 04:28 🧠 Nut #2 for Sharper Vision 06:55 🟢 Nut #3 for Blue-Light Defense 09:40 🛡️ Nut #4 for Cataract Prevention 12:15 🍽️ How to Eat Them Daily 14:22 👓 Long-Term Eye Protection Tips 15:55 ✅ Final Message 🏷️ Tags eye health,vision improvement,natural eye care,foods for eyes,nuts for eyesight,cataract prevention,over 40 health,healthy vision tips,vision diet,eye vitamins,natural remedies,anti aging eyes,clear vision foods,omega 3 foods,vitamin E foods,lutein rich foods,zeaxanthin foods,healthy habits,prevent cataracts,holistic eye care