Stress relief: 30-second breathing exercise to calm your mind and feel real peace|22 September 2025

#Shorts Cast your cares on Him — find calm and stress relief in just 30 seconds. Watch how 1 Peter 5:7 becomes a simple, powerful tool you can use immediately: breathe, speak the Bible verse, and release your worries. This short shows a practical prayer practice and a bite-sized Christian meditation to quiet racing thoughts. Use this tiny routine for instant stress relief, spiritual grounding, and clearer perspective when anxiety strikes. Ideal for busy mornings, commutes, or bedtime—turn one anxious moment into peace with Scripture and prayer. #Faith #Bible #Prayer Watch the full 30s and subscribe for more quick spiritual resets.#Shorts, #StressRelief, #CalmIn30Seconds, #CastYourCares, #MentalHealth, #ChristianEncouragement, #1Peter5 breathing exercises for stress relief, quick stress relief techniques, calming breathing exercises, 30 second breathing exercise, mental relaxation techniques, mindfulness breathing, anxiety breathing exercises, stress relief meditation, easy breathing exercises for anxiety