Seniors Over 60: Stop Eating These 7 Fruits —They’re Destroying Your Leg Strength!;| DR. WILLIAM LI.

#SeniorHealth #MuscleHealth #DrWilliamLi Seniors Over 60: 7 Fruits to Limit & Better Choices for Leg Strength | Dr. William Li 🍎 Fruits are packed with vitamins, fiber, and antioxidants — but not all fruits are equally beneficial for seniors over 60, especially when it comes to maintaining strong legs and mobility. In this educational health talk, Dr. William Li reveals 7 fruits seniors may want to limit and shares smarter alternatives that can support muscle health, energy, and independence. 💪🌿 👉 In this video, you’ll learn: ❌ 7 fruits that may not support muscle strength in seniors 🍊 Which fruits to choose for better bone and leg health ❤️ The role of nutrition in maintaining balance and mobility 🧠 How diet affects energy, memory, and independence 🌞 Everyday eating tips for healthy aging 🔑 Simple food swaps for stronger legs and vitality ⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Always consult your doctor or healthcare professional before making dietary or lifestyle changes.