EASY Smash Burgers - SYN FREE *using HEa+B / 401 Calories.

EASY Smash Burgers SYN FREE *using HEa+B / 401 Calories Makes 4. You Need - 500g 5%mince 1 Tsp Garlic granules 1 Tsp Onion granules 1 Tsp Salt 1 Tsp Pepper 60g Wholemeal roll (HEB) Reduced fat cheese slice (HEA) *Toppings - Onions + Sauce (1 Syn / 40 Calories) If you any of my recipes let me know what you think of them, or even send me a picture of what you made! Subscribe for more easy diet friendly recipes or to follow my weight loss vlog! And don't forget to hit that notification bell. Lou x x Email - [email protected] Pateron - www.patreon.com/synfreeandfull Follow me on twitter - @synfreeandfull OR @louloubellarell Instagram - @synfreeandfull OR @louloubellarella Facebook - @Synfreeandfull If you any of my recipes let me know what you think of them, or even send me a picture of what you made! Subscribe for more easy diet friendly recipes or to follow my weight loss vlog! And don't forget to hit that notification bell. Lou x x Email - [email protected] Pateron - www.patreon.com/synfreeandfull Follow me on twitter - @synfreeandfull OR @louloubellarell Instagram - @synfreeandfull OR @louloubellarella Facebook - @Synfreeandfull