Dr. Anshul Gupta on Hypothyroidism Diet: 5 Best Vegetable to Improve Thyroid Gland

Is your thyroid functioning properly? Thyroid hormones are essential as they regulate energy levels, metabolism, body temperature, mood, heart rate, and blood pressure. While the cause of thyroid disorders is largely unknown, there is evidence that certain vegetables can aid in thyroid function. If you have hypothyroidism, here are five vegetables to add to your diet. We all know vegetables are very healthy for our body. Unfortunately, there have also been a few myths that vegetables are not good for thyroid. But this is totally wrong. Vegetables need to be taken on a daily basis to improve your thyroid health and to reverse Hashimoto's/Hypothyroidism. Here in this video, Dr. Anshul Gupta MD talks about 5 Best Vegetables you must have to improve your thyroid gland. 00:00 Introduction 00:25 Vegetables and the Thyroid Gland 00:57 Why is squash beneficial for thyroid health 01:37 Cruciferous vegetables and the Thyroid 02:46 Importance of Garlic for Thyroid health 03: 28 The miraculous benefits of Ginger in reducing Thyroid Antibodies 04:25 How do Green Leafy vegetables help in the production of thyroid hormones Work with me https://www.anshulguptamd.com/work-wi... ** KNOW MORE AT ** https://www.anshulguptamd.com/ ** Take This Thyroid Quiz & Evaluate Your Thyroid Health ** https://www.anshulguptamd.com/thyroid... CONNECT ON SOCIAL - Instagram :   / anshulguptamd   Twitter:   / anshulguptamd   Facebook:   / drguptafunctionalmedicine   Pinterest :   / anshulguptamd