What is EFT Tapping? Emotional Freedom Techniques Defined

http://www.darrenhiller.com/ You may be wondering what is EFT Tapping is? EFT Tapping is an energy tapping technique that helps release negative thoughts, negative emotions, physical discomfort and limiting beliefs. According to traditional Chinese medicine, throughout our body we have this elaborate energy transport system and whenever we think or feel stress, anxiety, or fear, there is a disruption in the flow in our energy within this system. So EFT tapping releases the negative, and restores the positive energy which allows for positive results. The tapping process is performed by tapping on certain acupuncture or meridian points on the body while focusing on various aspects of your experience of an issue. So EFT Tapping is not only effective for common issues like reducing stress and anxiety, letting go of fear and feeling more confident, achieving peak performance in sports or business, and overcoming a habit, but it is also quite effective for deeper emotional and physical issues like IBS, Pain relief, Fibromyalgia, Depression, and Insomnia just to name a few. For more videos about EFT Tapping please subscribe to my youtube channel. #whatisefttapping #whatistapping #whatisemotionalfreedomtechnique