Brain over Binge Podcast Ep. 31: Making Healthy Changes After Binge Eating Recovery

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with infrequent binges, overeating, or yo-yo dieting. Subscribe to the Brain over Binge course for only $18.99 per month: https://brainoverbingeecourse.com/sub... Read the Brain over Binge Books: https://brainoverbinge.com/buy-book/ Get one-on-one coaching (from Brain over Binge Coach Julie): https://brainoverbinge.com/one-on-one... Join Brain over Binge group coaching (with coach Julie): https://brainoverbinge.com/group/ Instagram: @brain_over_binge   / brain_over_binge   Twitter: @brainoverbinge   / brainoverbinge   Facebook: @brainoverbinge   / brainoverbinge   Download the free eBook, "The Brain over Binge Basics," and get the monthly newsletter: https://brainoverbinge.com/brain-over... Subscribe to the Brain over Binge Podcast on Android: https://subscribeonandroid.com/braino... Subscribe to the Brain over Binge Podcast on iTunes: https://podcasts.apple.com/us/podcast... More on Daniel Thomas Hind: https://evolutioneat.com/