Do this Before Training to Perform Your Best- Full Dynamic Stretching Warmup for Football

Book a Call to Get Mentored By Me So I Can Get You Directly Into a Club for a Trial: https://www.ricfitacademy.com/proplay... This is a complete dynamic stretching warm-up for footballers — designed to get your body moving fluidly, prevent injuries, and prepare you to perform at your best in training or matches. We’ll go through: Mobility work for ankles, knees, hips, spine Dynamic stretches for legs, shoulders, and core Activation drills (lunges, high knees, skips) Acceleration prep (bounds, shuffles, short sprints) By the end, you’ll feel loose, explosive, and game-ready. Stop skipping warm-ups — this is the routine top players use to stay sharp. Check Out this Article while watching the video: https://ricfittraining.com/blog/get-f...