Should You Modify Exercise When Tired?

Facing the challenge of exercising with osteoarthritis, especially on days when you feel fatigued? This video addresses the crucial question of whether and how to adjust your workout routine when tiredness sets in, ensuring you protect your joints while staying active. In this video, you'll discover key insights to help you navigate exercise with osteoarthritis, even on low-energy days: ► The critical importance of listening to your body's signals to prevent injury and manage pain. ► Practical strategies for modifying exercise intensity and duration when you're feeling tired. ► How to differentiate between healthy fatigue and pain signals that require rest or professional advice. ► The benefits of maintaining some level of activity, even modified, for long-term joint health. #OsteoarthritisExercise, #ExerciseTips, #JointHealth, #ChronicPain