5 Reasons Your Arms Still Aren’t Growing (FIX THIS)

Are you crushing your workouts but your arms still look small? 😤 In this video, I break down 5 key reasons your biceps and triceps aren’t growing — and what to do instead. Whether you’re a beginner or have been lifting for a while, these are the most common arm training mistakes I see in the gym all the time. 💪 Topics Covered: 1. Training intensity and volume 2. Mind-muscle connection 3. Frequency and split strategy 4. Nutrition mistakes sabotaging growth 5. Overreliance on poor programming Fix these, and your arms WILL grow. ✅ 📲 Drop a comment with your biggest struggle right now and let me know what video you want next. 🎥 Subscribe for more content on fitness, mindset, and leveling up in and out of the gym. Link up with me on instagram! @chriswilsonsog