Thoracic Mobilization on Foam Roller

Sit on the floor with your knees bent and feet flat on the floor. Place the foam roller underneath the middle of your back (perpendicular to your spine)and lower your body onto the foam roller. Clasp your hands together behind your head with your elbows tucked in to support your neck. Take a deep breath and let your body weight sink into the foam roller. Extend your upper body backward over the foam roller for 5-10 repetitions, keeping your backside and feet flat on the ground. Move the foam roller up your spine 2 inches to a new location and repeat. Perform for 3-5 minutes Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.