The Healing Power of Meditation and Mindfulness - with Dr. Rashmi Schramm

Keywords burnout, meditation, mindfulness, wellness, integrative health, yoga nidra, mind-body connection, self-care, holistic health, stress reduction Summary In this episode of Outsmart Burnout, Dr. Zarya Rubin interviews the incredible Dr. Rashmi Schramm, a board-certified family physician and holistic wellness coach. They discuss Dr. Schramm's journey from conventional medicine to holistic health practices, including meditation and yoga nidra. The conversation explores the mind-body connection, the importance of self-care, and the science behind meditation's benefits for stress reduction and overall wellness. You are in for a special treat - Dr. Schramm also leads a guided meditation practice, emphasizing the significance of mindfulness in daily life. Takeaways • Dr. Schramm transformed her health through meditation and holistic self-care. • Burnout can manifest physically and mentally, often unnoticed until severe symptoms arise. • Meditation is a practice of moving from activity to stillness, accessible to everyone. • Mindfulness can be practiced in various forms, not just traditional meditation. • Starting small with wellness practices can lead to significant changes over time. • Scientific studies show meditation can increase serotonin and dopamine levels. • The mind-body connection is essential for understanding our health and wellness. • Yoga nidra is a powerful tool for relaxation and connecting with the energy body. • Awareness without judgment is key to effective meditation practice. • Creating white space in our lives is crucial for mental health and well-being. 00:00 Journey from Conventional Medicine to Holistic Healing 11:59 The Power of Meditation and Mindfulness 22:00 Integrating Science with Spirituality in Wellness 24:06 The Science of Meditation and Neurotransmitters 28:01 Exploring Yoga and Yoga Nidra 31:28 Mind-Body Connection and Consciousness 37:02 The Importance of Being vs. Doing 38:30 Guided Meditation Experience Connect with Dr. Rashmi: Website: https://www.rashmischramm.com/ Instagram:   / dr.rashmischramm   Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG:   / drzaryarubin   Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmar...