I Tested 30 Second Ab Challenges

Time to return to my most athletic self, and we're testing all areas starting with the core. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/Keltie to get your free sample pack with any purchase I went to TikTok to find the hardest, most popular, and trending plank challenges. Then did some research to find the worlds hardest plank. Last tested my core endurance with a plank hold I'm recovered from surgery and excited to bring you all on this journey of returning to my most athletic self. To start the journey I wanted to have some baseline tests to compare to in 6 months. I've done blood work, deja scans, vertical jump, 1 rep max squats, and more. TO make it also entertaining for you all on TikTok turned testing my core strength. Friendly remind to always use proper form when doing planks, and consult a physiotherapist if you have any posture imbalances. Enjoy! Need WORKOUT MUSIC?! I GOT YOU: My Workout Music Youtube Channel:    / @keltieoconnormusic   → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD:   / keltie-oconnor   Running Workout Music 2022:    • RUNNING WORKOUT MUSIC 2022 🎵🔥   My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS My go to workout outfits: Energy Sports Bra: https://creatoriq.cc/3BWjlvh Hotty Hot HR Shorts:https://creatoriq.cc/3BZr1wH Align Biker Shorts: https://creatoriq.cc/3SpVEka Track that Runner Shorts: https://creatoriq.cc/3qVcYBV Swiftly Tech long sleeve: https://creatoriq.cc/3C96Wo1 Swiftly tech shorts sleeve: https://creatoriq.cc/3S3VIXg Power Stride Socks: https://creatoriq.cc/3RZc8QC Wunder Under Tights: https://creatoriq.cc/3r2k5bK Perfectly Oversized Cropped Crew Softstreme https://creatoriq.cc/3dss2Ek Perfectly Oversized Crew: https://creatoriq.cc/3qXXjC4 My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Channel (DJ KOC)    / @keltieoconnormusic   Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7