48 MIN FIERCE FULL BODY WORKOUT WITH WEIGHTS | Week 2, Day 1

Are you ready to unleash your power and push your limits? This fierce full-body dumbbell workout is designed to ignite your muscles, burn serious fat, and leave you feeling strong, unstoppable, and fierce. Using just a pair of dumbbells, we’ll target every major muscle group—legs, glutes, core, chest, back, shoulders, and arms- with powerful compound moves that challenge your strength and stamina. Perfect for home or gym, this is NOT your average workout. Whether you're building strength, shredding fat, or transforming your body—this workout delivers. Grab your dumbbells, dig deep, and dominate every rep. Let’s GO!! 💪 What to Expect: ✔️ Total-body muscle engagement ✔️ Explosive strength-building moves ✔️ High-calorie burn ✔️ Real results, real commitment The breakdown of this workout: 2 Circuits, 8 Exercises x 3 Sets each. Each exercise is performed for 40 seconds with a 20 second rest. The next exercise is demonstrated 10 seconds before the start of the 40 second timer so feel to jump in when you are ready! More info: ⚡ Intensity: High, but low impact (no jumping!) ⚡ Equipment: Dumbbells + Mat ⚡ Time: 48 minutes (total time with warm-up and cooldown = about 62 minutes) Are you ready? Let’s get FIERCE! Let’s get RESULTS! 👇 Drop a comment and tell me how hard you went! Don’t forget to LIKE, SUBSCRIBE & HIT THE BELL for more body-transforming workouts. Like my outift? Follow the link 🔗 below & use my code: AnyWeight & receive 25% your entire order!! https://www.theiuga.com/?ref=lmngrvht Don’t forget to save 25% off using my discount code: AnyWeight Thank you, Courtney https://anyweightfitness.com/safety/ https://anyweightfitness.com/privacy-... #FullBodyWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #WorkoutMotivation