Benefits Of Drinking Warm/ Hot Water | गर्म पानी पीने के फायदे |

Drinking hot / Warm water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. Warm water to a temperature between 120°F and 140°F. Hot water should not be hot enough to scald your taste buds (temperatures of 160°FTrusted Source or more can scald and result in significant burns). SUBSCRIBE for Stories every week ➝ Stay Connected with me: ➝Youtube: https://foxly.in/k5pa ➟ Facebook:   / drkomalsharma5   ➟ Twitter:   / drkomalsharma4   ➟Instagram:   / drkomalsharma89