Best Exercises for Vertigo Relief | Dr Neeraja Explains Dizziness & Balance Training

🌀 Feeling dizzy, light-headed, or off-balance? It could be vertigo — a common condition caused by inner-ear or nerve-related imbalance. In this practical video, Dr Neeraja, Consultant Neuro Physician at Samagra Hospitals, Guntur, demonstrates simple and effective exercises to reduce vertigo and improve stability. These techniques help retrain your brain, strengthen balance muscles, and minimise recurring dizzy spells. ⚕️ In This Video You’ll Learn: ✅ What causes vertigo and dizziness ✅ Safe, easy home exercises that reduce symptoms ✅ How to improve balance and coordination ✅ When to consult a neurologist or ENT specialist ✅ Lifestyle & sleep tips to prevent recurrence 💡 Consistent exercise can stabilise your inner ear and restore your confidence. Follow these steps daily for better balance and fewer dizzy episodes. 📍 Dr Neeraja – Consultant Neuro Physician 🏥 Samagra Hospitals, Kothapet, Guntur 📞 Appointments: 7032840598 📍 Wednesdays: Samagra Clinics, Chirala 🔔 Subscribe for weekly neurological wellness tips and patient awareness videos: 👉 ‪@neerajaneurocare2686‬ #DrNeeraja #NeerajaNeuroCare #VertigoExercises #DizzinessRelief #NeurologistGuntur #SamagraHospitals #BalanceTraining #VestibularRehab #BrainAndEarHealth #NeuroCare #HealthAwareness #TeluguDoctor #NeuroWellness #VertigoTreatment #BPPV #GunturDoctors