25 MIN FULL BODY PILATES WORKOUT – Tone and Sculpt Your Body | Intermediate

This 25 minute Pilates workout is designed to tone and sculpt your body, perfect for intermediate level practitioners who want to challenge their strength, control, and coordination. Hi, I'm Hong, a Korean Pilates instructor😊 This routine combines strength, mobility, and flexibility training to help you move more efficiently and feel more balanced from head to toe. You’ll engage your core, glutes, arms, and legs through slow, intentional movements that improve posture, build lean muscle, and support total body alignment. No equipment is needed. Just bring your mat and follow along at your own pace. If you stay consistent, you’ll feel stronger, more confident, and more in control of your body with each session. Let me know how this workout feels for you. Your feedback inspires me to create more Pilates routines with care and intention❤️ Thank you for joining me today 😉 ► Korean Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   #pilates #fullbodyworkout