Back Porch Zen Garden Rain | with Relaxing Meditational Music for Mind Body and Soul, Autogenic training is a desensitization-relaxation technique Deep Healing Music Relax Mind Body: Cleanse Anxiety, Stress & Toxins, Magical Sleep Meditation by Meditation and Healing. This magical sleep music helps you to cleanse all your anxiety and stress. It helps you to remove all the toxins from your body. This is very effective for meditation, relaxation, healing and sleeping. #relaxingmusic #meditationmusic #yogamusic #studymusic #spamusic HOW TO: MANAGE DIABETES WITHOUT DRUGS https://tinyurl.com/t9m8edv9 T-shirts, Mugs and various great gifts. Shop @ https://www.redbubble.com/people/Enos... ================================================================================================ 🌿 DONATE: Cashapp- $FRANKLINS67 Paypal- www.paypal.me/wholesalerscafe Waterfalls video 9hours: • Chasing Waterfalls for Deep Sleep Study an... Camping crackling fire and Crickets: • Camping At Night Ambiance with a Crackling... Swamp Rain: • Video Under the Cherry Moon: • Under The Cherry Moon Ambiance Meditation ... Ocean Star night • Ocean Sounds and a Gentle Musical Star Fil... https://www.bensound.com/royalty-free... All donations go toward creating better content for your enjoyment. 🌿 SUBSCRIBE & CLICK 🔔 🔴 🔴 PLEASE READ - IMPORTANT 🔴🔴 #rain #study #relax #cracklingfireplace #soundoffire #morningdevotional Disclaimer:- The JUST BREATHE YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The JUST BREATHE YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The JUST BREATHE channels audio/video recordings. #rain #cracklingfire #thunder #holybible #audiobible #rainsounds #KJV #fireplace #gentlerain #rainatnight © The JUST BREATHE AND RELAX Youtube channel 2021. All rights reserved. 15 Tips and techniques to cure insomnia. Wake up and go to bed at the same time. Be physically active. Don't have stimulants at night. Do not take frequent naps. Keep your bed reserved only for resting/sleeping and sex. Stay away from blue light before bedtime. Do not have your dinner close to bedtime. Prescription medications Prescription sleeping pills can help you get to sleep, stay asleep or both. Doctors generally don't recommend relying on prescription sleeping pills for more than a few weeks, but several medications are approved for long-term use. Examples include: Eszopiclone (Lunesta) Ramelteon (Rozerem) Zaleplon (Sonata) Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist) Prescription sleeping pills can have side effects, such as causing daytime grogginess and increasing the risk of falling, or they can be habit-forming, so talk to your doctor about these medications and other possible side effects. Over-the-counter sleep aids Nonprescription sleep medications contain antihistamines that can make you drowsy, but they're not intended for regular use. Talk to your doctor before you take these, as antihistamines may cause side effects, such as daytime sleepiness, dizziness, confusion, cognitive decline and difficulty urinating, which may be worse in older adults. Just Breathe is a Mental and Spiritually Based Channel. We believe It is important to grab hold of God's unchanging hand. It is written: "I wish above all things that thou may prosper and be in good health just as thy soul prospers" 3 John 1:2 . The only way to truly prosper begins through the word of the MOST HIGH.