Spleen Shot - Punchbagpro Technique 30

This video is technique 30 taken from the "Punchbagpro Fighter Collection" online training course. You can learn all 100 striking techniques here: Website : https://punchbagpro.thinkific.com/cou... Spleen Shot The spleen is located on the lower left side of your body and acts as a blood filter, meaning any damage to this organ can cause serious internal bleeding. Dig your punch upwards at 45 degrees from the front or horizontally from behind their elbow to target this area. This angle can be modified to however suits you best. With good body mechanics by driving and rotating from the floor and hips, this punch can develop in excess of 1000lbs of force. Not something you want to be on the receiving end of. This is why I like to keep my elbows in protecting my liver and spleen. When boxing it is important not to just head hunt but to work the body as well. Liver shots and Spleen shots are savage! This channel and my website offer the most comprehensive punch bag training available on the net. The Punchbagpro system covers technical punch bag training for Boxing, Martial Arts, Kickboxing, Muay Thai & MMA. Its a great resource for students searching for new techniques and coaches / instructors looking for new material to offer their clients. I teach punch bag techniques and striking courses for beginners through to advanced fighters covering concepts including footwork, body mechanics, high percentage combos, punches, elbows, knees, kicks and loads more. If you enjoyed this video please smash that like button and subscribe to this this YouTube channel by clicking here: YouTube : http://bit.ly/1Tul4v8​ Instagram :   / punchbagpro   Facebook :   / punchbagpro   Website : https://punchbagpro.thinkific.com/cou... Thanks for watching! Punchbagpro Rich