28g Protein Soya Crunchillas | High Protein Recipe for Weightloss #weightlossrecipes #proteinpacked

Soya Crunchillas (Ep 12 – Healthy Weightloss Recipes) 🥙 Crunchy. Spicy. Packed with protein. Serves: 1 ⏱️ Prep Time: 10 mins | Cook Time: 10 mins 💪 Macros (approx): • Calories: 360 kcal • Protein: 28g • Carbs: 35g • Fat: 13g • Fiber: 9g Ingredients: 1 multigrain tortilla 100g soya granules 1 small onion (chopped) 2-3 green chillies (chopped) 1/4 cup roasted besan (gram flour) 1 tbsp chopped coriander Salt to taste 1 tsp red chilli powder 1 tsp jeera powder 1 tsp garam masala 1 tsp amchoor powder 1 tsp oil for toasting Pickled onions (for topping) Green chutney (for topping) Method: Boil the Soya: In a wok, boil water and add 100g soya granules. Boil for 10–15 mins. Drain, rinse, and squeeze out all water. Prep the Filling: In a bowl, combine soya, chopped onion, chillies, coriander, roasted besan, salt, and all dry spices. Mix well until it forms a sticky, spiced mixture. Assemble the Crunchilla: Spread the soya filling evenly on one multigrain tortilla. Toast It: On a hot griddle, add 1 tsp oil and toast the tortilla on both sides until golden and crunchy. Top & Serve: Remove from heat, add pickled onions and a drizzle of green chutney. Fold and slice into two halves. 🔥 Serve hot — crunchy outside, spicy inside, and totally satisfying! GREEN CHUTNEY :    • Best Green Chutney Recipe for Chaats | Str...   PICKLED ONIONS:    • Restaurant ka Sirka Vaala Pyaz🧅#shorts #si...   #soyacrunchillas #healthywrap #proteinrichsnack #weightlossrecipes #vegetarianprotein #healthyindianfood #highproteinmeal #homemadesnacks #easyindianrecipes #healthylifestyle #indianweightloss #fatlossrecipes #quickmeals #multigraintortilla #soyachunksrecipe #indianmealprep #healthyfoodideas #lowcalorierecipes #proteinpacked #healthycomfortfood #desisnack #snackideas #lowfatrecipes #plantbasedprotein #highproteinsnacks #tiffinideas #mealplanindia #greencorianderchutney #pickledonions #chutneyrecipe #healthyfusionfood #crunchywrap #vegetarianweightloss #simpleindianrecipes #healthyvegrecipes #mealprepideas #healthyfoodforweightloss #greekyogurtrecipes #besanrecipes #snackunder200calories #homemadeprotein #easyvegetarianfood #indianmealideas #proteinrichwrap #tortillawrapideas #veggieprotein #soyafoodrecipes #desihealthyfood #quickvegetariansnack #musclebuildingmeals #indianfitnessfood . . . soya crunchillas recipe, healthy protein wrap, vegetarian protein snack, soya granules wrap, multigrain tortilla wrap, easy weightloss recipes, high protein Indian snacks, roasted besan recipe, fat loss vegetarian meals, desi style healthy wrap, how to make soya tortilla wrap, low calorie Indian snack, paneer alternative recipes, healthy evening snacks, soya chunks Indian recipe, homemade green chutney, pickled onion topping, vegetarian high protein wrap, healthy food under 300 calories, muscle gain veg recipe, crunchy Indian wrap, healthy Indian street food alternative, plant based protein Indian, lunchbox protein idea, gym diet Indian snack, easy soya recipe, how to cook soya granules, low oil Indian recipes, roasted chickpea flour ideas, protein for vegetarians India, healthy snack for work, quick vegetarian protein fix, low carb Indian food, clean eating desi recipe, protein snack with chutney, pickled onion Indian style, how to toast tortilla properly, nutritious Indian snack, tawa cooked protein wrap, gym diet Indian veg, healthy evening munchies, food for fat loss, vegetarian fitness meal, soya granule meal prep, meal prep Indian veg, Indian weight loss food ideas, muscle food vegetarian, easy meal under 30 minutes, low fat soya snack