Breathe Easy: Soothing Piano 🎹 & Birdsong 🕊️ — Natural Calm for Anxiety Relief

Let gentle piano and light birdsong guide your breath back to a soft, steady rhythm. No lyrics, no distractions—just a warm, natural soundscape that helps the body unclench and the mind quiet down. You’ll feel Breath easing into a slow, comfortable cadence Body release in neck, shoulders, and jaw Mind settling with fewer racing thoughts Soft focus for reading, journaling, or simply resting Perfect for Mindful breathing • Evening unwind • Gentle yoga/stretching • Study/creative flow • Pre-sleep routine 60-second settle-in Sit or lie comfortably, drop your shoulders. Breathe 4–2–6 for 3 rounds (inhale 4, hold 2, exhale 6). Whisper an intention: “Calm, present, at peace.” Why it helps Lyric-free, even tempo keeps thoughts from snagging Natural soundstage feels like resting under trees—reassuring to the nervous system Soft dynamics with no jarring peaks, so calm can deepen gradually Note: This is supportive relaxation, not a medical treatment. If anxiety affects daily life, consider speaking with a professional. 🕊️