Simple Morning Yoga Stretching for Back & Shoulders | 3-Minute Routine

Start your day with this simple morning yoga stretching routine designed to instantly relieve back pain and release tight shoulders. Perfect for beginners, this quick flow helps you wake up, improve posture, and boost energy in just a few minutes. In this video: Join me, Jina, for a gentle yet effective yoga session targeting the upper body. Whether you slept wrong or sit at a desk all day, these simple movements will open your chest and loosen your spine. routine Breakdown: 0:00 - Intro & Breathing 0:30 - Shoulder Rolls & Neck Release 1:00 - Cat-Cow Stretch (Back flexibility) 1:45 - Child’s Pose & Side Stretch 2:30 - Final Relaxation Subscribe to Jina Yoga for more short & effective flows: ‪@JinaYogaMK‬ #MorningYoga #BackPainRelief #ShoulderStretch #YogaForBeginners #JinaYoga