“I used to think recovery meant slowing down.” Now? It means stepping into -150°F for 3 minutes of total reset. At Upgrade Labs Oakville, Cold Therapy is one of our most powerful recovery tools—because it’s fast, effective, and something you can feel immediately. ❄️ Reduce inflammation in the body 🌬️ Stimulate circulation and oxygen flow ⚡ Boost mood and nervous system regulation 🧠 Improve clarity, energy, and post-workout recovery 💪 Ease sore muscles after workout and support immune resilience It’s not about slowing down—it’s about recovering smarter. Whether you’re coming off a tough week or a tough workout, Cold Therapy gives your body the signal it needs to heal and rebound efficiently. 💡 Curious how your body’s doing before you jump in? Start with a free Cell Health Analysis—a quick, non-invasive scan that reveals your current hydration, inflammation, muscle and strength, and more. From there, we personalize your plan to match your biology—not a one-size-fits-all routine. We proudly serve clients from Oakville, Mississauga, Burlington, Milton, Hamilton, Guelph, Toronto, Scarborough, and the Greater Toronto Area. Whether you’re a biohacking pro or just getting started, this is where your upgrade begins. → Recovery doesn’t have to be slow. → Book your Cold Therapy session—or start with your free Cell Health Analysis at Upgrade Labs Oakville. ---------- Welcome to Upgrade Labs Oakville — where cutting-edge wellness meets real, measurable results. Whether you're based in Oakville, Mississauga, Burlington, or anywhere across the Greater Toronto Area, we’re here to help you upgrade your physical and mental performance with science-backed, time-efficient technologies. At Upgrade Labs, we combine performance-focused recovery tools and real-time data to personalize your wellness experience. We bring the future of wellness to Oakville—offering advanced technologies inspired by Dave Asprey, the father of biohacking. Whether you're a seasoned biohacker or just starting your wellness journey, our facility gives you access to cutting-edge tools that optimize your body and mind. Experience full-body red light therapy to boost cellular energy, cold therapy to reduce inflammation, compression therapy for recovery and circulation, and lymph drainage sessions to support detox and immune health. For those focused on performance, our AI Adaptive Fitness system delivers strength training tailored to your body in real time—no guesswork, just results. 📍 Located in Oakville 🔋 Serving the Halton Region, Toronto, Scarborough, Hamilton, Barrie, and beyond—this is the future of health and wellness.