Cold Therapy for Calm Energy | Stress, Clarity & Recovery in 3 Minutes | Upgrade Labs | Dave Asprey

You step in. Your body freaks out. You step out… and everything feels calm. That’s the Cold Therapy switch. At Upgrade Labs Calgary, three minutes of intensity trains your nervous system to stop spiraling and start regulating—leaving you clearer, calmer, and more resilient. Here’s how it works: cold exposure briefly subjects your body to sub-zero temperatures. Your system reacts instantly, pulling blood to your core to protect vital organs. When you step out and rewarm, oxygen-rich blood floods back through your body, calming inflammation, restoring balance, and signalling to your nervous system that you’re safe. This practice helps retrain your stress response over time. The benefits go beyond physical recovery: ✅ A calmer, more balanced nervous system ✅ Reduced stress and anxiety ✅ Sharper focus and mental clarity ✅ Faster muscle recovery and less soreness ✅ Long-term resilience for both body and mind It’s three minutes of controlled discomfort for hours of clarity and calm. Many of our members in Downtown Calgary, Eau Claire, Beltline, Mission, and across Western Canada use Cold Therapy weekly—not only for recovery from workouts, but also to reset from the demands of work, family, and life. Pair it with PEMF for deep cellular repair or the Vibe Plate™ for circulation and activation, and you’ve got a reset protocol that supports both physical and mental performance. 📍 Try Cold Therapy at Upgrade Labs Calgary—steps from the Bow Valley, Stephen Avenue, and the Calgary Tower. Brave the cold. Feel the shift. Discover a smarter way to reset your body and mind. ---------- Upgrade Labs: Where science meets wellness. Our downtown location offers research-backed solutions for peak performance and longevity. Open early for pre-work sessions and late for post-slope recovery. Perfect for: 👉Women's biohacking programs 👉Athletic performance optimization 👉Energy enhancement protocols 👉Weight management Featured Technologies: 🔴 Red Light Therapy for cellular optimization ❄️ Cold Therapy for recovery acceleration 💚 PEMF for enhanced healing 💪 The Big Squeeze for lymphatic health Early morning and evening appointments available. Minutes from Calgary Tower and Stephen Avenue.