SENIORS, Eat This Before Bed? You're Losing Muscle WHILE YOU SLEEP | The Aging Reset

If you’re over 60 and enjoy a light bedtime snack—like fruit, toast, or cereal—this video could be a wake-up call. What seems “healthy” may actually be accelerating your muscle loss while you sleep. In this video, we reveal the hidden science behind nighttime muscle breakdown, and why seniors are especially vulnerable. You’ll learn which foods suppress muscle repair hormones, which snacks to avoid, and the exact evening foods that can help you preserve strength, improve balance, and wake up feeling stronger. Don’t let one innocent habit take away the muscle you worked hard to keep. Watch to the end for expert tips, a sample bedtime routine, and simple changes you can make starting tonight. ✅ Subscribe for more senior health myths debunked and expert-backed solutions. 📌 From “The Aging Reset” – your trusted guide to aging stronger, smarter, and longer. #SeniorHealth #MuscleLoss #Over60 #Sarcopenia #HealthyAging #TheAgingReset #NighttimeNutrition #StopMuscleLoss #SeniorStrength #PreventFalls