35 minute FULL BODY STRENGTH TRAINING WORKOUT, including warm up and cool down/stretch

35 minute full body strength training workout, including warm up and cool down/stretch Equipment needed: dumbells, mat, chair/bench *** Warm up Squats Add bicep curls Add alternating knees Hold bicep curls, pulse squat and curls Bicep external rotations Squats Add bicep curls Add alternating knees Hold squat, just bicep curl Good Mornings One good morning, one squat Staggered squat Add hammer curls Hold and pulse hammer curl and squat {repeat other side} Hammer curls to the side Big underhand grip "heart" 8 Manmakers Alternating forward lunges Add bent-arm side raises Stationary lunges Add upright rows Pulse the lunge Alternating reverse lunges Add bent-arm side raises Stationary lunges (other side) Add upright rows Military presses Mac raises (bow and arrows) Add calf raise Sumo squats, pulses Sumo squat, one heel up, one arm triceps press in front, pulses {other side} Hold sumo squat, alternating heel lifts Hold sumo squat, lift both heels, upright rows Triceps overhead presses, pulses Single arm triceps overhead presses, pulses Kettlebell swings Bulgarian split squats Pulse for 8 8 hops with no weight {other side} Cool down/stretch