Why Can't You Touch Your Toes? Common limitations to touching your toes and it's not hamstrings.

https://billhartmanpt.com/ The hamstrings are often blamed for the limitation in the ability to touch your toes. There's a lot more to it. What's required: Normal breathing Dorsal-rostral expansion Infrasternal angle dynamics Eccentric orientation of the erector spinae Eccentric orientation of the posterior hip muscles Upper cervical extension In this video, I'll explain each of these needs and limitations as well as demonstrate a few gym exercises that will help you touch your toes. #toetouch #tighthamstrings #billhartmanpt https://billhartmanpt.com/ https://www.instagram.com/   / billhartmanpt     / billhartmanpt     / billhartmanpt