Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap. To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy training for mental health professionals and therapists, visit http://www.imlearningact.com today! p.s. Subscribe to our channel and be the first to know when we upload another fun and educational video on Acceptance and Commitment Therapy... http://www.youtube.com/channel/UC-sMF...