How To Make The Best Organic Hemp Milk

I show you how to make the best organic hemp milk in this video. Hemp milk is also a great high protein non-dairy milk that is a good source of omega-3s. Recipe: 1 cup Organic Hemp Seeds 4 cups Water Blend 1-2 minutes! Basic Nutrition per cup (hemp milk vs whole dairy milk): Hemp milk is first value given - 13.33g protein (dairy milk has 8g), 17.33g total fat - 2g of which are saturated and 4g are omega-3s (dairy milk has 8g total fat, 4.6 of which are saturated and .183g omega-3s), 4g carbs (dairy milk has 12g carbs), 0g sugars (dairy milk has 12g sugars). Omega-3 ALA Adequate Intake Level: 1.6g/day for males and 1.1g/day for females Hey I'm Dave Walbert! I'm a pre-med vegan physicist and corrective exercise specialist (TBMM-CES)! I like to make videos about medicine, veganism, and fitness! Please subscribe to keep up! Questions? Comment on the video or send me an email at [email protected]. Follow me here: ►Instagram:   / dave.walbert   Music: Birdy by KV soundcloud.com/kvmusicprod/ Creative Commons — Attribution 4.0 International — CC BY 4.0 creativecommons.org/licenses/by/4.0/