Sleep Management by Suleman Ahmer 3 of 8 اردو / हिंदी

http://timelenders.com/workshops/slee... Playlist http://bit.ly/SleepMgmt Sleep Management by Suleman Ahmer (1 of 8).mp4    • Sleep Management by Suleman Ahmer 1 of 8 ا...   Sleep Management by Suleman Ahmer (2 of 8).mp4    • Sleep Management by Suleman Ahmer 2 of 8 ا...   Sleep Management by Suleman Ahmer (3 of 8).mp4    • Sleep Management by Suleman Ahmer 3 of 8 ا...   Sleep Management by Suleman Ahmer (4 of 8).mp4    • Sleep Management by Suleman Ahmer 4 of 8 ا...   Sleep Management by Suleman Ahmer (5 of 8).mp4    • Sleep Management by Suleman Ahmer 5 of 8 ا...   Sleep Management by Suleman Ahmer (6 of 8).mp4    • Sleep Management by Suleman Ahmer 6 of 8 ا...   Sleep Management by Suleman Ahmer (7 of 8).mp4    • Sleep Management by Suleman Ahmer 7 of 8 ا...   Sleep Management by Suleman Ahmer (8 of 8).mp4    • Sleep Management by Suleman Ahmer 8 of 8 ا...   These videos are downloaded from DailyMotion https://www.dailymotion.com/video/x2d... The Challenges ============= I have a hard time falling asleep Why is my sleep always disturbed? I wake up many times during the night My mind is racing when I lay down to sleep I start work early but feel drained off by the time it is the afternoon What is REM sleep? How do I manage my sleep? What is the Islamic take on sleep? Do I really need 8 hours of sleep? What is sleep deprivation? The Contents =========== What is sleep? Scientific and Islamic perspective on sleep Effective sleep management REM sleep? Sleep deprivation: what and why The 8-hour sleep myth _____________________________________________________________ Subscribe to my Channel:    / iqbalsajid   Subscribe to My Channel:    / iqbalsajid      / @iqbalsajid