Why Your Emotions Change So Fast (It's Not Just You) #psychologyfacts #MoodSwings #MentalHealthTips

Ever notice how your mood can flip in seconds—from happy to irritated just because of a text or small comment? 🤔 Science says we overestimate how stable our emotions really are. In reality, feelings fluctuate constantly throughout the day based on tiny triggers. The good news? Understanding this helps us stop overreacting and take back control. You're not trapped by your moods—they're just passing waves. Save this reminder for the next time emotions catch you off guard! 💡 Follow for a new mind-blowing psychology fact every day. #Psychology #MentalHealth #EmotionalRegulation #DailyFacts