Top 5 Morning Habits to Flush Out Toxins, Decrease Creatinine & Improve GFR Fast

#Kidney #KidneyHealth #Creatinine #LowerCreatinine #ImproveGFR Your Kidney health doesn’t decline overnight—it’s the result of years of silent strain your body has been trying to warn you about. In this video, Dr. Mark Ellis reveals the Top 5 Morning Habits to Flush Out Toxins, Decrease Creatinine & Improve GFR Fast, helping your Kidney function restore naturally. These simple yet powerful routines—hydration, gentle movement, mindful breathing, and clean nutrition—work together to reduce inflammation and improve blood flow to your Kidney filters. You’ll discover how the first 30 minutes after waking can determine whether your Kidney keeps healing or continues to struggle. Supported by real clinical studies, these habits have been shown to lower creatinine, stabilize blood pressure, and reawaken your body’s natural detox system. Dr. Ellis explains how even small changes—like drinking room-temperature water or replacing coffee with herbal tea—can make a life-changing difference for your Kidney health. If you’re over 50, or simply want to protect your body’s most vital filtration system, this video is your wake-up call. Watch until the end, because the final habit might be the one your Kidney has been waiting for all along. 00:00 Intro 1:31 The First Glass That Flushes Creatinine Away. 04:05 Move Your Body, Wake Your Kidneys Back to Life. 6:41 The Breakfast That Heals Instead of Hurts. 9:39 Breathe Calm, Heal Deep—How Stress Silently Damages Your Kidneys. 12:12 The Drink That Restores Balance: Replace Coffee, Save Your Kidneys. 15:09 The Morning Ritual That Rebuilds Kidney Health, One Habit at a Time. 17:28 Outro